4th of July....Fire works in our drive way.
The kids love smoke bombs...
This week i had a meditation class. First time. I loved it.
I don't have a lot of "me" time. It was a nice break and i learn very important tools.
Meditation for me could help stress management. Keep it low and help me being more patient.
The teacher says that Meditation helps you be a better person, more spiritual too.
So 2 days a go. I did 5 minutes. I started falling asleep. Which mean i need to sleep more. LOL
Then Yesterday. 5 more minutes. I noticed that i was more aware of my behavior and calmer after.
My teacher said that he used it for pain management and that it can heal you too....
It works whatever your faith, but i would recommend to find a teacher with the same faith as you.
I find it deeper and more personal.
here some quotes:
"In our worship there are two elements: One is the spiritual communion arising from our meditation; the other, instruction from others...Of the two, the more profitable...is the meditation. Meditation is one of the most secret, most sacred doors through which we pass into the presence of the Lord. (David O Mckay)
"Don't look for solutions to problems in meditation. Rest in that state beyond problems. Divine guidance will emerge from that consciousness. (Ellen Grace O'Brian).